Yoga as a way to connect, move, and feel joy—just as you are. Serving Central Iowa with private sessions, group events, trainings, workshops, and playful kids yoga classes.
Yoga for all bodies • You belong here •
Yoga for all bodies • You belong here •
Craving connection?
To your body. To your breath. To your kids. To a community that actually feels supportive. This is yoga designed to meet you there.
Kids Yoga (Groups + 1:1)
Where movement meets imagination.
Playful, engaging sessions that help kids build confidence, coordination, and calm—without pressure to sit still or “get it right.”
Great for:
Kids who need space to move, express, and feel good in their bodies.
Adult Yoga (Personalized Sessions)
Time to come back to yourself.
Thoughtfully guided sessions built around your body, your needs, and your pace. No pressure. No performance. Just support.
Great for:
Anyone who wants a more personal, approachable way to practice yoga.
Yoga for All Bodies
All sizes. All shapes. All abilities.
Inclusive, adaptable yoga that centers comfort, safety, and real-life bodies. You don’t have to change to belong here.
Great for:
Every body—especially if you’ve felt out of place elsewhere.
Hi! I’m Katie.
I believe movement belongs to everyone and can be joyful.
Happy Heart Yoga & Wellness was created to be a different kind of yoga experience—one that feels safe, supportive, and actually human.
Here, yoga isn’t about keeping up or fitting in. It’s about creating space to explore what feels good in your body.
Sessions are intentionally small or one-on-one so you can feel seen, not lost in the crowd. Kids are encouraged to be playful. Adults are encouraged to let go of perfection. And every person is met with care.
Because when movement feels accessible and safe, it becomes something you want to come back to—not something you avoid.
And when that happens, real wellbeing can begin.