Morning Stretch & Flow is a 45-minute, beginner-friendly yoga class designed to help you wake up your body and start your day feeling energized.

Hosted at Chain & Spoke in collaboration with DM Wellness & Yoga, this class focuses on gentle movement, mobility, and flexibility—perfect for all experience levels.

Please pre-register to reserve your spot. Drop-in registration is available—select “Book Now” or “Book without a Membership” when signing up.

Current members or package holders can apply existing credits at checkout or choose to pay the $8 drop-in rate.

You’ll receive a reminder 12 hours before class. Cancellations require at least 6 hours notice to retain your credit.

Bring a mat if you have one (a few extras will be available), and feel free to stick around after class to grab your fuel for the day.

Questions? Contact Dara at info@dmwellnessyoga.com