Come move with us
Workshops, kids programs, and community gatherings designed to support connection, play, and real-life wellbeing.
Our events are designed as meaningful touchpoints—whether that’s a kids yoga workshop, a themed movement session, or a community experience that brings people together in a supportive space.
Some are playful. Some are grounding. Some are just for kids. Some are for everyone.
All are rooted in the same intention:
to make movement feel safe, accessible, and enjoyable.
May
7
Morning Stretch & Flow Yoga Class in Des Moines
Start your Thursday with a gentle, energizing flow. This 45-minute beginner-friendly class at Chain & Spoke focuses on mobility, flexibility, and waking up your body for the day ahead.